Find a Class
Martha Jefferson's physicians and cardiology care staff design educational programs to address a broad range of heart care topics. Please browse our class listings. For information on dates and locations, please visit our online Education Calendar. Or, call us at (434) 654-7009 or 1-888-652-6663. We can provide you detailed information and register you over the phone.
Heart to Heart
Sharing the experiences with others who are living with heart disease can uniquely provide comfort, support, and understanding. The Heart to Heart program offers education, discussion and reassurance with structured meetings that include a presentation by a physician and ample time for discussion and questions.
For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663
Exercise for Life
Taught by the Cardiopulmonary Rehab staff, this class provides the "nuts and bolts" of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. Registration is required for this FREE class.
Food for Thought
This heart healthy nutrition session, taught by our registered dietitians, will discuss protective nutrients such as healthy fats, fiber, potassium, calcium, and antioxidants. Includes tips to reduce harmful saturated fats, trans fats, and sodium. Registration is required for this FREE class.
Living Well: How to Prevent Vascular Disease
Learn about coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications and ways to reduce cardiac risk factors. Registration is required for this FREE class.
Stress Management: Taking Control
Understand the physiological, psychological and social impact of chronic and acute stress on individuals and families. Taught by Martha Jefferson stress management educators, learn about how to identify personal causes of stress, how they affect you and how they can increase your risk of heart disease. Various strategies for coping with and reducing stress are presented with the opportunity for practice. Registration is required for this FREE class.
